Strength
Bench Press
5/3/1 75% 85% 95%
Strict press
1 x Max reps 40/25
Metcon
14 min AMRAP
4 chest to bar pull up
8 push up deficit 20/10 plates
12 Alt pistol squats
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
