Strength
Deadlift
3×3 70%, 80%, 90%+
Metcon
40, 30, 20, 10
Push up
Kettlebell swing 24/16
Olympic Lifting
Power Snatch
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
