Strength/accessory
Bularain split squat 3 x5
Single leg romain deadlift
3×5
Metcon
For time
Assault bike 40/30
30 Clusters 45/30
75 DU
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
