Strength
Bench Press
3×5 65%, 75%, 85%+rep
Metcon
21-15-9
HSPU
OHS 50/35
Olympic lifting
3 position clean + 2 front squats
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
