Metcon
30min AMRAP
200m OH plate carry 20/10
5 pull up
10 push up
15 air squats
20 KB swing 24/16
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
