Strength
Back squat
10-10-10
Metcon
AMRAP 15min
12 Shoulder to overhead 45/30
10 pull up
10 box jumps
Finisher
Assault bike
30 Calories for time
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
