Strength
Deadlift
10-10-10
Metcon
21-15-9
Hang power clean 45/30
burpee
Finisher
Tabata 6 rounds
20sec rest 20sec work
hollow rocks
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
