Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
AMRAP 10min
6 power snatch 35/25
9 OHS 35/25
3 Ring muscle up
Finisher
For time (3min cap)
200 Double under
*5 burpee each time you break
Olympic Lifting
Cluster
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
