Strength/accessory
Bulgarian split squat 3 x5
Single leg Romain deadlift
3×5
Metcon
For time
Row cal 3025
Assault bike 30/25
30 Burpees
Olympic lifting
3 position clean + 2 front squats
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
