Strength
Front Squat
3×5 65%, 75%, 85%+rep
Super set
DB strict press
3 x 5
Metcon
5 Rounds For time
15 Overhead Squat 45/30
12 Toe to bar
Olympic Lifting
power clean and jerk
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
