Strength
Deadlift
3×5 65%, 75%, 85%+rep
Super Set
Strict pull up
3 x 5
Metcon
Buy in 50 pull up
Then 3 rounds
30 Power snatch 35/25
75 Double under
Olympic Lifting
3 postion snatch + 2 OHS
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
