Strength
Deadlift
5/3/1 75% 85% 95%
Bench press
5/3/1 75% 85% 95%
Metcon
AMRAP 8min
30 Double under
10 HSPU
Olympic Lifting
high hang snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
