Technique
Handstand walk
Metcon 30min AMRAP
400m run
5m Handstand walk
7 Ring muscle up
14 box jump 20/20
Olympic Lifting
Snatch balance
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
