Fight Gone Bad
3 rounds, 1 min per station, of:
Wall Ball
ft Sumo Deadlift High-pull, 35/25
Box Jump, 20 in
Push Press, 35/25
Row Calories
Rest 1 min
Olympic lifting
Snatch Grip Deadlift
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
