EKKA WOD
8am only
METCON
FOR TIME
For time:
800 Run
15 AbMat Sit-ups
15 Wall Balls
15 Pull-ups
600 Run
20 AbMat Sit-ups
20 Wall Balls
20 Pull-ups
400 Run
25 AbMat Sit-ups
25 Wall Balls
25 Pull-ups
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
