Please note: Gym closed from 4:30pm for comp set up
Strength
Turkish get up
3×5 (each side)
Metcon
For time
800m run
10 KB swings 32/24
10 box overs 20/20
400m run
20 KB swings
20 box overs 20/20
200m run
30 KB swings
30 box overs 20/20
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
