Strength
Strict press + 2 Push press + 3 push jerk
1-1-1-1-1
Metcon
8min AMRAP
12 KB swing 24/16
10 KB Goblet squat
8 KB SDHP
*3 wall climb each time complex is broken
Accessory work
External shoulder rotations
-horizontal
-vertical
Olympic Lifting
Cluster
5-5-5-5-5
