Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
3 Rounds For Time
20 Hang power clean 40/30
10 Barbell Overhead Alt lunge 40/30
Finisher
3min ME sit up
Olympic Lifting
OHS with 3 sec pause
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
