Technique HSPU
Strength
Back Squat
3×5 40%, 50%, 60%
Metcon
For time
40 air squat
30 Kettlebell swing 32/24
20 HSPU
Olympic Lifting
OHS
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
