Metcon
28min AMRAP
3 HSPU
Run 400m
3 Hang power clean 60/40
3 Rope climb 14ft
6 HSPU
Run 400m
6 Hang power clean
6 Rope climb 14ft
9 HSPU
Run 400m
9 Hang power clean
9 Rope climb 14ft
9 HSPU
Run 400m
9 Hang power clean
9 Rope climb 14ft
continue….
Olympic Lifting
Overhead squat
3-3-3-3-3
