Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Strict press
5/3/1 75%, 85%, 95%+rep
AMRAP 4min
Assault bike ME calories
AMRAP 4min
Row ME calories
CrossFit Open 18.1 kicks off from 5pm
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
