Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
30-25-20-15-10
Wall ball
Burpee
Olympic Lifting
1-1-1-1-1
Snatch balance + 3 OHS
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
