Strength
Bench Press
5/3/1 75%, 85%, 95%+rep
Metcon
5 Rounds For Time
20m single OH KB walking lunge
20 sit up
Olympic Lifting
1-1-1-1-1
Snatch Grip Deadlift + Hang Pull
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
