Strength
Strict Press
3×3 70%, 80%, 90%+
AMRAP 18min
12 shoulder to overhead
30 Double under
200m farmers carry(kettlebell/dumbell)
Olympic Lifting
3 position Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
