Wednesday WOD (6am and 6pm only)

Strength
Deadlift
7-7-7-7

Back squat
7-7-7-7

Bench press
7-7-7-7

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »