Strength
Bench press
10-10-10
Metcon
3 Rounds For Time
9 Shoulder to over head 45/30
12 front squat 45/30
15 lateral bar burpee
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
