Strength
Strict press
3×5 40%, 50%, 60%
Metcon For time
Assault bike Cal 35/25
50 Double under
30 Burpee
20 box jump 24/20
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
