Strength / Technique
Strict pull up 3×5
Metcon
16min AMRAP
15 KB swing 24/16
12 Squat clean 45/30
6 Chest to bar pull up
5:30pm Mobility/ROM WOD/OPEN GYM
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
