Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by
Kettlebell swing 32/24
Burpee
Finisher
3min ME plank
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
