Strength
Strict pull up
3 x 5
Negative/eccentric lowing pull up
3×3 (4 sec lower)
Metcon
5 rounds for time
8 Power clean 60/40
6 lateral bar burpee
1 rope climb 14ft
Olympic Lifting
1-1-1-1-1
Power clean
Hang Clean
High hang clean
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
