Metcon
5 Rounds For Time
Block run 1.4km
20m walking lunge
15 HSPU
5 rope climb 14ft
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
