Strength
Bench press
5/3/1 75%, 85%, 95%+rep
Metcon
12min AMRAP
5 chest to bar
10 push up deficit 10kg plate
15 goblet squats 24/16
Finisher 3min
ME hollow hold
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
