Strength
Back squat
5/3/1 75%, 85%, 95%+rep
Metcon
For time (14min cap)
800m run
30 Front squat 60/40
400m run
20 front squat 60/40
200m run
10 front squat 60/40
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
