Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
20 Kettlebell swing 24/16
10 single arm kettlebell thruster 24/16
5 muscle up
Finisher (1min)
Max calories assault bike
Olympic Lifting
Hang clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
