Strength
Bench Press
3×3 70%, 80%, 90%+
Metcon
For Time
20 double under
200m pinch carry 10/5
40 double under
200m pinch carry 10/5
60 double under
200m pinch carry 10/5
80 double under
200m pinch carry 10/5
80 double under
200m pinch carry 10/5
