Technique WOD
toes to bar
Metcon
5 Rounds For Time 6 Deadlift 120/80
12 single arm KB thruster 20/12
18 Toes to bar
Finisher
Max effort plank
3min
Olympic Lifting
Power snatch t&g
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
