CrossFit day 4
Partner WOD
AMRAP 25min
30 Thruster 30/20
20 Toe to bar
Add all rounds for your team members for total rounds. Team with the most rounds wins
Mobility/ROM WOD
50 points per team member for participation
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
