CrossFit
3 RM Deadlift
3RM Strict press
Conditioning
1min ME cal assault bike
Combine both Deadlift, strict press, assualt cal and also all members of your team for a total amount of weight lifted and cals
Olympic Lifting
OHS
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
