Strength
Deadlift
1-1-1-1-1
Metcon
Gertrude (14min cap)
2 rounds
15-12-9-7
Power cleans 60/40
Wall balls 10/6
Olympic Lifting
Clean and Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
