Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
AMRAP 10min
12 HSPU
20 power clean 50/35
Finisher:
1 min Max distance Row
Olympic Lifting
Snatch with 3 sec pause
1-1-1-1-1
CrossFit Coorparoo
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October 23, 2015
