Strength
Back Squat
3×3 70%, 80%, 90%+rep
Front Squat
3×3 70%, 80%, 90%+rep
Overhead Squat
Build to a controlled heavy 3
Metcon
FT
20 burpee
30 Kettlebell swing 24/16
5:30pm stretch/mobility
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
