Strength
Squat Snatch + 3 OHS
with 3 sec pause
1-1-1-1-1
Metcon
21, 15, 9
power snatch 35/25
Lateral bar Burpee
Olympic Lifting
3 position Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
