Metcon
Part A)
10min AMRAP get as far as possible
2 power snatch 42.5/30
2 double under
4 power snatch
4 double under
6 power snatch
6 double under
continue…..
Part B)
Row calories 35/25
20 burpees
5:30pm Stretch/Mobility
CrossFit Coorparoo
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October 23, 2015
