Strength
Back squat
3×5 65%, 75%, 85%+rep
Alt Front rack lunge
3 x 6
Metcon
5 Rounds FT
5 Front squat 70/50
7 Strict pull up
Olympic Lifting
Strict press + push jerk + split jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
