Strength
Squat clean with 3 sec pause
5×5
Super super set
Strict pull up
5×5
Metcon
For time
200m run
20 thruster 45/30
400m run
10 thruster 45/30
800m run
5 thruster 45/30
Olympic Lifting
Cluster
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
