Strength
Strict press
5/3/1 75%, 85%, 95%+rep
Metcon
50 Russian Kettebell swings 32/24
Then…
5 Rounds For time
7 Strict HSPU
10 Front squat 60/40
5:30 stretch/mobility
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
