Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon 8min AMRAP
8 Hang Power snatch 40/30
16 Double under
*5 OHS each time DU is broken
Finisher
2min Max effort Wall Ball
5:30pm Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
