Technique/WOD
Muscle up transitions
Metcon
15min AMRAP
5 Muscle up
25 Kettlebell swing 24/16
50 Double under
Finisher
For Time
Assault bike calories 20/15
Air squat 30
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
