Strength
Turkish Get Up
3 x 5
Strength
Strict pull up
5 x 5
Metcon
For time
50 sit up
40 burpee
30 Kettlebell swing 32/24
Olympic Lifting
OHS
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
