Tech WOD
Split jerk
Strength
Split jerk
3 x 3
Metcon
5 Rounds
20 Deadlift 60/40
50 Double under
Olympic Lifting
Clean T&G
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
